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PLYOMETRIC PERFORMANCE
Plyometric Programming

Plyometric Programming

Athlete performing a hurdle jump during plyometric training on an indoor track.

Athlete performing a hurdle jump during plyometric training on an indoor track.

How to Programme Plyometrics for Explosive Performance

Learn how to programme plyometrics for explosive performance using force direction, ground contact time, movement pattern and athlete readiness.

Damilola Alaran

Aug 167 min read

Ready to understand the complete system?

Learn how to assess readiness, select exercises & plyometric programming.

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Plyometric Training Guides

Terms and Conditions

Accessibility Statement

Plyometric Training Guides

Terms and Conditions

Accessibility Statement

Plyometric Training Guides

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