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PLYOMETRIC PERFORMANCE
Plyometric Programming

PLYOMETRIC PERFORMANCE

How to Programme Plyometrics for Explosive Performance

Learn how to programme plyometrics for explosive performance using force direction, ground contact time, movement pattern and athlete readiness.

Damilola Alaran

Aug 167 min read

Athlete performing a hurdle jump during plyometric training on an indoor track.

Athlete performing a hurdle jump during plyometric training on an indoor track.

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Learn how to assess readiness, select exercises & plyometric programming.

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Plyometric Training Guides

Terms and Conditions

Accessibility Statement

Plyometric Training Guides

Terms and Conditions

Accessibility Statement

Plyometric Training Guides

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