Frequently asked questions

Both. It is built for coaches, PTs, S&C coaches and serious athletes who want to make better plyometric training decisions.

No. It is a toolkit that helps you assess readiness, select the right plyometric exercises and build progressions with purpose.

Yes. You can use it inside your own coaching practice, but you cannot resell, share or repackage the toolkit.

No. This is a digital toolkit, not a personalised coaching service. It gives you a framework to make better plyometric decisions, but you are responsible for applying it appropriately.

Some basic training knowledge helps. The walkthrough video shows you how to use each tool.

This is best for people with some training or coaching knowledge. The walkthrough video will guide you through the tools, but this is not a beginner exercise library.

Yes. The toolkit is delivered through Google Sheets copy links, so you will need a Google account to make your own copy and use the tools properly.

After payment, you’ll be redirected to the access page where you can make your own copy of each tool.

You get access to the Plyometric Readiness Audit, Workout Library and Programming/Progression Template, plus the walkthrough video.