Damilola Alaran

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Founder, UKDawgz | Athletic Performance Insider

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Join date: Jul 4, 2026

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Athletic performance insider and former competitive athlete specialising in speed, explosiveness and plyometric development. UKDawgz combines applied competitive experience with peer reviewed research to help athletes and coaches make better training decisions.

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Aug 16, 2026 ∙ 7 min

How to Programme Plyometrics for Explosive Performance

Learn how to programme plyometrics for explosive performance using force direction, ground contact time, movement pattern and athlete readiness.