ELITE SPEED INSIGHT.
PRACTICAL APPLICATION.
The Plyometric Toolkit turns high performance principles into a clear system for coaches and serious athletes. Assess what the athlete needs, select the right drill, and progress it with purpose.
WHAT’S INSIDE THE
PLYOMETRIC TOOLKIT
Three practical tools to help coaches and serious athletes assess, select and programme plyometrics with purpose
See below:
Plyometric Workout Library
Choose the right drill for acceleration, speed, jumping and change of direction.
Planning Plyometrics & Speed Training
Turn the right exercise choices into clear progressions and practical weekly training plans.
Plyometric Readiness Audit
Identify the right starting point using landing quality, current capacity and tolerance for impact.
Identify the right starting point using landing quality, current capacity and tolerance for impact.
INCLUDED
INCLUDED
INCLUDED
ASSESS THE ATHLETE
Know where to start.
Use the readiness audit to identify movement quality, landing control, current tolerance and the right entry point.
SELECT THE RIGHT DRILL
Movement with purpose.
Learn how to match plyometrics to acceleration, top speed, jumping
or change-of-direction goals.
WHAT YOU'LL
LEARN
PROGRESS & PROGRAMME
Turn drills into a plan.
Use progression maps & session templates to know what to use, when to progress and where it fits in the training week.
BUILT FOR REAL ATHLETES.
INFORMED BY ELITE SPEED INSIGHT.
The UKDawgz Plyometric Toolkit combines practical athlete-development systems with sprint-performance insight from Dwain Chambers.
New
Equipment
Locker
Rooms
Coffee
and Snacks
Juice
Bar
Clean
Showers
Sauna and
Steam Room
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Step-by-step progression for your goals
Regression options to build quality
Use across acceleration, speed, & change of direction
Assess movement quality, capacity & reactivity
Score & identify strengths, risks & priority areas
Readiness score system (0 - 100)
Acceleration, top speed, vertical jump & change of direction
Exercises matched to intention, force direction and ground contact
Over 50 Proven Plyometric excercises
EVERYTHING YOU NEED
ONE PRACTICAL SYSTEM
Assess, select, progress and programme plyometrics with confidence
Built for coaches. Designed for athletes
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Build Explosive Power For Your Sport And Your Athletes Now
FREQUENTLY ASKED QUESTIONS
Both.
It is built for coaches, PTs, S&C coaches and serious athletes who want to make better plyometric training decisions.
No.
It is a toolkit that helps you assess readiness, select the right plyometric exercises and build progressions with purpose.
Some basic training knowledge helps.
The walkthrough video shows you how to use each tool.
You get access to:
-
The Plyometric Readiness Audit
-
Workout Library
-
Programming/Progression Template
Plus the walkthrough video.
-
After payment, you’ll be redirected to the access page where you can make your own copy of each tool.
Yes.
You can use it inside your own coaching practice, but you cannot resell, share or repackage the toolkit.